Having been faithfully dedicated to this for over a year now, I have noticed such an improvement in my running... I like the precision in the movements, the core strength that stabilizes your whole foundation, which then carries over to your everyday life in how you move.
But most importantly, I would recommend Pilates to everyone ― not only for core strength, but improved coordination, balance and just feeling good about yourself."
"I have been taking Pilates with Janet for over 8 years. It has changed my life. As I approached my fifties I was overwhelmed with aches and pains and I could not master other exercises due to back and hip problems. I now take 3 to 4 classes a week and have never felt so strong in my core. I feel like it has prevented many other ailments as well.
Janet and her staff have a great approach and wonderful attitude about exercise and healthy living. They inspire the best in all their clients. I am not only addicted...I am so grateful to have this wonderful studio."
"Since I started to visit the studio as part of my "selfcare"routine I've noticed a huge change. I have improved
flexibility, stand taller and toned muscles in areas I could not otherwise-ie.personal training, and other exercise regimens. The group classes are awesome! The staff is friendly, experienced and great teachers. Amazing how the benefits roll into other sports! TENNIS!"
(413)567-1092 firstname.lastname@example.org 167 Dwight Road Suite 105 Longmeadow, MA 01106
Pilates Center of Western MAss