(413)567-1092 email@example.com 167 Dwight Road Suite 105 Longmeadow, MA 01106
Having been faithfully dedicated to this for over a year now, I have noticed such an improvement in my running... I like the precision in the movements, the core strength that stabilizes your whole foundation, which then carries over to your everyday life in how you move.
But most importantly, I would recommend Pilates to everyone ― not only for core strength, but improved coordination, balance and just feeling good about yourself."
"I have been taking Pilates with Janet for over 8 years. It has changed my life. As I approached my fifties I was overwhelmed with aches and pains and I could not master other exercises due to back and hip problems. I now take 3 to 4 classes a week and have never felt so strong in my core. I feel like it has prevented many other ailments as well.
Janet and her staff have a great approach and wonderful attitude about exercise and healthy living. They inspire the best in all their clients. I am not only addicted...I am so grateful to have this wonderful studio."
"Since I started to visit the studio as part of my "selfcare"routine I've noticed a huge change. I have improved
flexibility, stand taller and toned muscles in areas I could not otherwise-ie.personal training, and other exercise regimens. The group classes are awesome! The staff is friendly, experienced and great teachers. Amazing how the benefits roll into other sports! TENNIS!"
Pilates Center of Western MAss