Monday

 

 

 

 


 

 

 

 

*9am mat class remote, Janet

 

 

 

 

Tuesday

9-9:50 Group reformer class Laura

 

 

 

Wednesday

 

*9am strength and balance class, Janet

 

 


 

 

 

 

 


 

 

 

 

 

  
 

 

Thursday
9 - 9:50 amJump board class
with Janet


​*3:45  stability ball and mat class, Janet

 

 

 

 

 

 

 

  
Friday
 

 

 

  

9am Stability ball and mat class. Janet

 

 

 

 

 

 

  

Schedule

Please only reserve 3 months out w/ Schedule Bliss

The studio is open. We are offering in studio and remote classes, see the schedule to the right. (Red Remote, Black in studio)

Springboard Class
This class utilizes a wall mounted springboard, which replicates the trapeze table, one of the traditional pieces of Pilates equipment.  This class utilizes spring resistance to either assist or resist body movement while engaging the core. These classes are limited to 6  participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class. 

Mat Class
This class is performed in a group setting.  A variety of small props are used in this class, a variety of exercises are performed.  This class focuses on strengthening the core.  


Group Reformer Class
These classes utilize the traditional Pilates equipment called the Reformer. These classes are limited to 6 participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class.


Jump Board Class

Class is on the reformer utilizing the jump board, to challenge your core while giving an effective cardio vascular workout.

Classes


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(413)567-1092     pilatescenterofwmass@gmail.com                                                                            167 Dwight Road Suite 105 Longmeadow, MA 01106

Exercise for the Body, Mind and Soul