Exercise for the Body, Mind and Soul



Springboard Class
This class utilizes a wall mounted springboard, which replicates the trapeze table, one of the traditional pieces of Pilates equipment.  This class utilizes spring resistance to either assist or resist body movement while engaging the core. These classes are limited to 7  participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class. 

Mat Class
This class is performed in a group setting.  A variety of small props are used in this class, a variety of exercises are performed.  This class focuses on strengthening the core.  No advanced signups are required.


Group Reformer Class
These classes utilize the traditional Pilates equipment called the Reformer. These classes are limited to 5  participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class.

Monday





9 - 9:50 a.m.



Springboard
​With Janet

9 - 9:50 am


Group Reformer
with Dawn


   







Tuesday
9 - 9:50 amJump Board
with Dawn


Wednesday

9 - 9:50 am




 5:30 - 6:20 pm



Group Reformer
with Janet


 Group Reformer

 with Janet







Thursday



9 - 9:50 amGroup Reformer
with Janet

12 - 1:50 pm




Group Reformer
with Dawn



Friday
9 - 9:50 amGroup Reformer
with Janet



SATURDAY

8:15 - 9:05 am  


Group Reformer
with Dawn




Classes


Schedule

Please only reserve 3 months out w/ Schedule Bliss

(413)567-1092     pilatescenterofwmass@gmail.com                                                                            167 Dwight Road Suite 105 Longmeadow, MA 01106

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