(413)567-1092     pilatescenterofwmass@gmail.com                                                                            167 Dwight Road Suite 105 Longmeadow, MA 01106

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Classes


Schedule

Please only reserve 3 months out w/ Schedule Bliss

Exercise for the Body, Mind and Soul



Springboard Class
This class utilizes a wall mounted springboard, which replicates the trapeze table, one of the traditional pieces of Pilates equipment.  This class utilizes spring resistance to either assist or resist body movement while engaging the core. These classes are limited to 6  participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class. 

Mat Class
This class is performed in a group setting.  A variety of small props are used in this class, a variety of exercises are performed.  This class focuses on strengthening the core.  


Group Reformer Class
These classes utilize the traditional Pilates equipment called the Reformer. These classes are limited to 6 participants. You will get a great workout lead by an experienced instructor.  We do require that you do the Intro Package before you take these classes so that in the class you will have a safe and effective workout. Since there are limited spaces in class we ask you reserve your space in advance.  There is a 24 hour cancellation policy with this class.

Monday





9 - 9:50 a.m.



Springboard
​With Janet

10 - 10:50 am

Group Reformer
with Janet


 





Tuesday

3:45-4:30pm  Group Apparatus

                      with Janet




Wednesday

9 - 9:50 am




5:30 - 6:20 pm




Group Reformer
with Janet



 Group Reformer

 with Janet







Thursday
9 - 9:50 amGroup Apparatus
with Janet




3:45-4:30pm








 Mat class

with Janet





Friday
9 - 9:50 amGroup Reformer
with Janet