(413)567-1092 email@example.com 167 Dwight Road Suite 105 Longmeadow, MA 01106
Dawn is a Stott certified Pilates Instructor with over 10 years experience teaching Pilates and over 20 years experience in the fitness field including personal training. Dawn has also successfully completed coursework in injuries and special populations, breast cancer rehab, Mat work and Reformer, prenatal Pilates, lumbo-pelvic region stability and function, shoulder girdle stability and function, knee stability and function, athletic conditioning on the Reformer and Chair and training with small equipment. Dawn prides herself on catering to all student levels from novice to advanced.
Laura is a Balance Body certified instructor. She has been teaching Pilates for over 7 years. She is also a group fitness and strength/interval training instructor. She is a personal trainer certified through ACSM. Laura has a BS in Dance and a M.Ed. in Exercise Science/ Health Promotion, both from Springfield College. She specializes in injury prevention as well as sport specific programs. Laura enjoys working with people of all fitness levels, creating challenging workouts to meet each individuals goals.
Rosanna is the office manager at the Pilates Center of Western Mass. Rosanna has been a part of the Pilates Center since it moved to Longmeadow 9 years ago. She started as a student of Pilates with mat work and has expanded her Pilates experience to include the full Pilates repertoire. Rosanna is a dancer with a focus on ballet. Rosanna takes her love of movement, dance, pilates, and business and brings enthusiasm and professionalism to the studio. Rosanna is a graduate of Providence college.
Pilates Center of Western MAss
Janet is a licensed physical therapist, certified pilates trainer, and certified personal trainer. Janet trained and is certified through Stott Pilates. She earned a Bachelors degree in Business Management from Westfield State College and a Masters degree in Physical Therapy from American International College. She has over 20 years experience in the fitness industry. She is also certified through AFAA. Janet has studied Myofascial Release through the MFR treatment center. She has studied the myokinesthetic system of manual therapy and is certified with this manual technique of treating pain.