Exercise for the Body, Mind and Soul

Janet is a licensed physical therapist, certified pilates trainer, and certified personal trainer. Janet trained through Stott Pilates, she is certified through NPCP. She earned a Bachelors degree in Business Management from Westfield State College and a Masters degree in Physical Therapy from American Inter­­national College. She has over 30 years experience in the fit­ness industry, and over 20 years experience as a pilates instructor.  She is also certified through AFAA. Janet has studied Myofascial Release through the MFR treatment center. She has studied the myokinesthetic system of manual therapy and is certified with this manual technique of treating pain.  She has also trained  in Vestibular rehab for vertigo.  

Laura is a Balance Body certified instructor.  She has been teaching Pilates  for over 10 years.  She is also a group fitness and strength/interval training instructor.  She is a personal trainer certified through ACSM.  Laura has a BS in Dance and a M.Ed. in Exercise Science/ Health Promotion, both from Springfield College.  She specializes in injury prevention as well as sport specific programs.  Laura enjoys working with people of all fitness levels, creating challenging workouts to meet each individuals goals.

Janet Burke-Allen, MPT


Laura Teed- Namnoun

(413)567-1092     pilatescenterofwmass@gmail.com                                                                            167 Dwight Road Suite 105 Longmeadow, MA 01106